You only get one body. Keep it healthy and happy with a total wellness program.
Total Body Support
1. World-class workout facilities
Along with classic free-weights, we proudly feature state-of-the-art equipment from Torgeson Isometrix
2. Full-service spa
When your body needs stress relief, spend an hour in our spa and you'll be a new person.
3. Meditation and Yoga
Feed your mind and heal your body with our meditation and yoga classes.
A Spa AND a Gym
It's no surprise why Cardio232 magazine voted us the #1 destination gym in the country. It's the perfect blend of serious workout facility and relaxing spa. Work as hard as you want, or as gently as you need; you really can have it all. This is the gym you've been looking for!
Healthy Facts
We are the CNY's longest provider of corporate and community wellness programs and house a full-service health club in the Brittonfield Office Park in East Syracuse, New York. Featured in several publications, our courteous and professional staff has served CNY companies and citizens for twenty years.
We've created a place where you can go to get the exercise your body needs as well as support programs, without the usual hustle and bustle of a traditional gym. From the state-of-the-art equipment, professional staff, personal lockers and towel service, we've created a atmosphere where you can do the work your body needs, while keeping your stress level down. It's like working out in a spa!
You'll find you want to work out. This is the gym for you!
