"After my knee surgery, I was worried about working out. Not anymore!" John S, Boise
Our Services
Directly supervised by board-trained kinesiologists, our services are carefully designed to maximize fitness and minimize stress, so your workout experience will be comfortable and safe.
Sports
We have indoor courts for a wide range of sports, including full-court basketball, racketball, squash, Jai Alai, and tennis. We have a board-certified sports trainer on staff to assist with your training, and to make sure sports activities are safe and fun.
Yoga
We have a full range of yoga classes in various forms including Hatha, Kundalini, and Ashtanga. There is no better way of promoting reducing stress and clarity of mind while maintaining the all-important flexibility of your body. Beginners welcome!
Weightlifting
From classic free-weight stations, to the latest in ergonomically designed machines, we have it all. We have five trainers stationed in the weight room at all times to assist you in safely completing the workout you need. They are completely dedicated to helping you achieve your fitness goals.
